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Arcmaszk ötletek a futáshoz és a kint sétahoz
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Today on the podcast… Ultra marathon runner, running coach, shoe expert, partner and mommy – Andrea Kooiman! She’s sharing her ideas on how to fit marathon training into a busy schedule. plus we talk about her big scary dream of running a legendary race that is so hard no one finished this year ( the Barkley Marathons), the 1 thing she need to have when she’s running and more! I love sensible ideas and she’s incredibly motivating – so you can learn something today no matter where you are in your journey.
Check out www.RunEatRepeat.com for running tips, training plans and recipes! and identify @RunEatRepeat on Instagram with what you’re doing while you listen!
New Race discount Codes for lace Up Race series ( RER10) , rock n Roll Los Angeles, rock N Roll Las vegas #StripAtNight and a lot more are up now. check out the Race discounts page for all the voucher codes and links to registration! [ https://runeatrepeat.com/race-discounts-upcoming-events/ ]
If you’re new here… My name is Monica and I started Run eat Repeat over 9 years ago to talk about training for my 1st marathon and weight loss struggles. Beleszerettem a futásba, és megosztottam a történetemet, így a webhely fantasztikus közösséggé nőtte ki magát, és most ez a show! Nézze meg a Run Eat Repeat.com webhelyet képzési tippek, receptek és véletlenszerű életfrissítésekhez! I’m delighted you’re here!
Bemelegítés:
The knife skills class was a success! (in that I didn’t chop off any fingers)
I took a class at Sur La Table with a friend and it absolutely inspired me! I want to go to culinary school now!
Or maybe eat at a Michelin star restaurant…?
Julie and Julia – movie, blog and random thoughts I had while learning how to chop.
New – half Marathon training plan up now!
It’s 10 weeks long and you can use it to run the Lexus lace Up half Marathon! Or there are so lots of races coming up that I have discount codes for.
Főbb alkalom
Today I’m talking to Andrea Kooiman – she’s an ultra marathon runner, running instructor and running gear expert. She balances marathon training, work, family and a lot more and makes it look easy!
A while back I saw on her instagram that she ran the Barkley fall classic and I had to reach out because I have seen the Barkley Marathons documentary and wanted to know all about her experience.
For those that don’t know – The Barkley Marathons is a 100 mile ultra-marathon race in Tennessee in March or April each year. It’s on a very challenging trail course with time limits and check points.
Registration is very limited and secretive- generally the Race director hand picks the 40 runners each year. The race has a very strict set of policies – no gps watches, no set start time, etc. In addition to running, competitors have to find books along the course (the exact number varies each year) and remove the page corresponding to the runner’s race number from each book as proof of completion.After that loop the runners get a new race number, and thus a new page requirement, at the start of each lap.
This year – no one finished.
The Barkley fall classic in a 50 K race on the same trail – but this race has aid stations, a set start time, you can sign up online and it’s about 32 miles.
The Barkley Marathons Documentary – check out the motion picture and other favorite running motion pictures here.
We chat about –
How to make time to train for a race when you’re busy.
How do you go from a marathon to an ultra?
Her big scary goal – The Barkley Marathons
Her favorite gear and running shoes.
És több!
Follow Andrea on Instagram at Run Coack K Run
And check out her web site if you’re interested in a lot more information on coaching – RunCoackKRun.com
Awards:
1. my fave spf chapstick – sun Bum with spf
2. Hoka Running Shoes
Check out the Race discounts page to save on the other Revel Races and a lot of other races!!
If you have a question for me – email RunEatRepeat@gmail.com or call the RER voicemail line 562 888 1644
Tag @RunEatRepeat on Instagram and let me know what you’re doing while listening.
And if you need motivation to workout, want to share a rest Day Brag or just feel like encouraging someone else – comment on my daily Run report on IG with your update!
Thanks for listening and have a great run!!
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